Are you looking to become a more confident version of you and create a life you love?

Hello… I’m Zoe and Welcome to Mascara for the Mind!

What is Mascara for the Mind?

It’s a metaphor for my style of coaching. Sometimes you just need a sweep of mascara and you’re ready to face the day. I wanted to create an approach that could be applied quickly and simply in a fun yet effective way, on a daily basis.

It’s about learning how to embrace and celebrate who you are today, so that you can build upon and enhance what you already have.

Confidence is all about, trusting in yourself and being honest about what you want, whilst acknowledging any doubts and fears that come your way.

Later that day I got to thinking about relationships. There are those that open you up to something new and exotic, those that are old and familiar, and those that bring up lots of questions, those that bring you somewhere unexpected, those that bring you far from where you started, and those that bring you back. But the most exciting, challenging and significant relationship of all is the one you have with yourself…” Carrie Bradshaw

I believe the relationship you have with yourself is the most important relationship you will ever have, because this one is guaranteed to last a life time!

Being in a negative relationship with yourself leads to internal conflict, stress, anxiety, self-doubt, guilt, confusion, being overwhelmed, feeling unmotivated and some seriously low confidence.

A positive relationship, influences your happiness and well being, whilst having a huge impact on your thoughts, feelings, interactions and relationships with other people. Giving you the confidence to be yourself, to life a live you love, a life that is congruent with your values and beliefs.