“God grant me the serenity
To accept the things I cannot change;
Courage to change the things I can;
And wisdom to know the difference.”

Reinhold Niebuhr

I’m sure you already know this beautiful prayer, although it’s so easy to forget, especially when life starts to get batshit!

Serenity is defined as ‘the state of being calm, peaceful and untroubled’ and for me, it’s the Holy Grail of emotional states. 

So when life’s stressful and  feeling out of your control, take some time to remember the prayer of Serenity, close your eyes, drop your shoulders and breathe.

Remember it’s not about freedom from the storm but peace amid the storm, and who doesn’t want some of that?!

Love Zoe x

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