The 5-4-3-2-1 Technique

If you’re feeling anxious or worried, bring your attention back to the present moment with this simple grounding exercise.

Notice the following around you:

 


 5 things you can see


 4 things you can feel


 3 things you can hear


 2 things you can smell  


 1 things you can taste

 

Love Zoe x

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