Simple Technique To Help You Sleep

Yesterday I wrote a blog about sleep and then last night it just wasn’t happening. *Cue Alanis Morissette

I’d set my alarm clock for 6am – for the first time in a fortnight (Merry Christmas).

So the pressure was on to clock up my 8 hours. Luckily I know an amazing self hypnosis technique that works every time, so I wanted to share it with you.

Here goes;

Lie in bed with your eyes open and begin to notice;

3 things you can see

3 things you can hear

3 things you can feel

Now close your eyes and repeat the exercise, only this time using your imagination. I usually end up on a Caribbean beach… Irie.

3 things you can see

3 things you can hear

3 things you can feel

Once is usually enough but if you need to repeat, start from the beginning with your eyes open.

Love Zoe x

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