Know your break-in-case-of-emergency joy.
The thing that is guaranteed to lift you up, even if a little, when you are experiencing serious gloom.
Is it bingeing on Seinfeld or Sex and the City?
Baking a red velvet cake?
Rereading The Secret Garden?
Spending a day in bed cuddling your dog?
Bouts of sadness are part of life, but sure-fire happiness’s help us get through them.
Kerrie Hess – Joy In The Little Things
You’ll find me curled up under a blanket with a copy of Kerrie’s book and a packet of Colin the Caterpillars!
What’s your break-in-case-of-emergency joy?
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