• Zoe Asks – Rosie Green

    “What top tip would you give to women wanting to be the best version of themselves?” “Get a good night’s sleep, be kind to yourself and wash your hair. Not necessarily in that order…” Rosie Green – Writer, Consultant and Influencer.          

  • St Theresa’s Prayer

    May you trust that you are exactly where you are meant to be.May you not forget the infinite possibilities that are born of faith in yourself and others.May you use the gifts that you’ve received and pass on the love that has been given to you.May you be content with yourself just the way you are.   Love Zoe x

  • Earth, Fire and Water

    “We can make our minds so like still water that beings gather about us, that they may see, it may be, their own images, and so live for a moment with a clearer, perhaps even with a fiercer life because of our quiet.” W.B. YeatsThe Celtic twilight: Faerie and Folklore

  • Zoe Asks – Sarah Bailey

    I asked “What top tip would you give to women, wanting to become the best version of themselves?” “When I was unwell and low a few years ago, I bought a pair of trainers and went for a run. Well run is probably stretching the definition somewhat. I actually did ‘Scout’s pace’ (something I’d learned as a kid… twenty paces walking, twenty paces of somewhat ungainly trotting)… I could keep it up for 12 minutes at least and when I calculated the ground I’d covered afterwards (to the Heath, round the running track and home again) I reckoned I’d run a mile. The thing is, my goal was so modest…

  • There Are Two Frogs…

    One is hopping along the bottom of a deep rut made by a tractor. The other sees him down there and shouts, “Hey! What are you doing down there? It’s much better up here, there is more food.” The other frog looks up. “I can’t get out.” “Let me help you.” says the other frog. “No leave me alone, I’m okay. There is plenty of food down here for me.” “Okay”, says the second frog. “But there is much more space up here to explore and move around.” “I’ve got all the space I need down here.” “But what about meeting other frogs?” “They come down here sometimes, otherwise I…

  • There’s a Hole in my Sidewalk

      One I walk down the street. There is a deep hole in the sidewalk. I fall in. I am lost . . . I am helpless. It isn’t my fault . . . It takes forever to find a way out.  Two I walk down the same street. There is a deep hole in the sidewalk. I pretend I don’t see it. I fall in again. I can’t believe I am in this same place. But it isn’t my fault. It still takes a long time to get out.  Three I walk down the same street. There is a deep hole in the sidewalk. I see it there. I…

  • The 5-4-3-2-1 Technique

    If you’re feeling anxious or worried, bring your attention back to the present moment with this simple grounding exercise. Notice the following around you:    5 things you can see  4 things you can feel  3 things you can hear  2 things you can smell    1 things you can taste   Love Zoe x

  • The Starfish Story

    A young girl is walking along the ocean and sees a beach on which thousands and thousands of starfish have washed ashore. Further along she sees an old man, walking slowly and stopping often, picking up one starfish after another and tossing each one gently into the ocean. “Why are you throwing starfish into the ocean?” she asks “Because the sun is up and the tide is going out, if I don’t throw them further in they will die” “but old man don’t you realize there are miles and miles of beach and starfish all along it, you can’t possibly save them all, you can’t even save one tenth of…