• A More Beautiful World

    If we try to see things with the most generous eyes – searching for the truth, yes, but then bestowing upon that truth the brightest and kindest interpretation. We can learn how to perceive a more beautiful world. Do that, and I promise you this… you will get to live in one.   Elizabeth Gilbert

  • Zoe Asks – Liz Earle MBE

    I asked “What top tip would you give to women, wanting to become the best version of themselves?” “Don’t try and do it all at once. Give yourself some breathing space and time to decide what it is you really want to achieve. Try not to get swept along in the moment but focus on what’s right for you long-term – you might surprise yourself!”   Liz Earle MBE Co-Founder of Liz Earle Beauty Company and Founder of Liz Earle Wellbeing

  • The Voice

    There is a voice inside of you That whispers all day long, “I feel that this is right for me, I know that this is wrong.” No teacher, preacher, parent, friend Or wise man can decide Whats right for you – just listen to The voice that speaks inside.   Shel Silverstein

  • She Was Beautiful

    “She was beautiful, but not like those girls in magazines. She was beautiful, for the way she thought. She was beautiful, for the sparkle in her eyes when she talked about something she loved. She was beautiful, for her ability to make other people smile, even if she was sad. No, she wasn’t beautiful for something as temporary as her looks. She was beautiful, deep down to her soul. She is beautiful.” F Scott Fitzgerald

  • Ask Yourself…

    “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be?” Marianne Williamson

  • Happy New Diary Day!

    If you buy a mid year diary that is… which I do because I never turn down an opportunity for new stationery! I love a new diary, it prompts me to reflect on my year so far and make plans for the year ahead. Although it’s proving slightly tricky this year! It’s certainly not the year I planned back in January, but every situation helps us to discover more about ourselves. 2020 has taught me that I can’t always control the situation, but I can control my reaction towards it. Which is sometimes as simple as switching off the news. I’m learning to take nothing for granted and to embrace…

  • Complimentary Discovery Session

    If you don’t fancy queuing for retail therapy, book some personal therapy/coaching with me. I offer a 20 minute complimentary session, where we can discuss what you want to achieve from coaching and you can ask any questions you may have. It’s also an opportunity to check that we will work well together (like self-development speed dating!) Just drop me a line to book … zoe@mascaraforthemind.co.uk Love Zoe x #ImproveYourRelationshipWithYourself #CreateALifeYouLove #MascaraForTheMind

  • Zoe Asks – Rosie Green

    “What top tip would you give to women wanting to be the best version of themselves?” “Get a good night’s sleep, be kind to yourself and wash your hair. Not necessarily in that order…” Rosie Green – Writer, Consultant and Influencer.