• Hello Autumn…

    “If a year was tucked inside of a clock, then Autumn would be the magic hour” Victoria Erickson I love Autumn! I’ve still got that New Term feeling even though we are in October (how did that happen?!). As a child it was all about the new school shoes, bag and stationery and to be honest… it still is! Autumn, for me is a new start, a feeling of hope and a whisper that anything is possible. A clear reminder that with just a shake of the Etch A Sketch or the turning of a crisp new notebook page, we can start again, anytime we choose. I’m embracing Autumn and…

  • Stuck in a Rut?

    So this week I wanted to share a story… There are two frogs. One is hopping along the bottom of a deep rut made by a tractor. The other frog sees him down there and shouts, “Hey! What are you doing down there? It’s much better up here, there is more food.” The frog looks up. “I can’t get out.” “Let me help you.” says the other frog. “No leave me alone, I’m okay. There is plenty of food down here for me.” “Okay”, says the second frog. “But there is much more space up here to explore and move around.” “I’ve got all the space I need down here.”…

  • Mascara for the Mind is Back!

    Hello I’m Zoe, Welcome to my shiny new blog, where I’ll be sharing with you my thoughts, ideas, top tips, tools and techniques on how to improve the relationship you have with yourself. I believe it’s the most important relationship you will ever have, and this one is guaranteed to last a life time! A positive relationship, influences your happiness and well being, whilst having a huge impact on your thoughts, feelings, interactions and relationships with other people. Giving you the confidence to be yourself, to life a live you love, a life that is congruent with your values and beliefs. Being in a negative relationship with yourself leads to…