• Simple Technique To Help You Sleep

    Yesterday I wrote a blog about sleep and then last night it just wasn’t happening. *Cue Alanis Morissette I’d set my alarm clock for 6am – for the first time in a fortnight (Merry Christmas). So the pressure was on to clock up my 8 hours. Luckily I know an amazing self hypnosis technique that works every time, so I wanted to share it with you. Here goes; Lie in bed with your eyes open and begin to notice; 3 things you can see 3 things you can hear 3 things you can feel Now close your eyes and repeat the exercise, only this time using your imagination. I usually…