• How To Love

    If you pour a handful of salt into a cup of water, the water becomes undrinkable. But if you pour the salt into a river, people can continue to draw the water to cook, wash, and drink. The river is immense, and it has the capacity to receive, embrace, and transform. When our hearts are small, our understanding and compassion are limited, and we suffer. We can’t accept or tolerate others and their shortcomings, and we demand that they change. But when our hearts expand, these same things don’t make us suffer anymore. We have a lot of understanding and compassion and can embrace others. We accept others as they…

  • How Will You Be Kind To Yourself Today?

    “And some days I forget, what it is to be gentle with myself – how to look at myself with kind eyes and speak to myself with soft words. Forget that I am my home and a temple worthy of worship.” Becca Lee We are surrounded by uncertainty, fear and loss. Adapting to this new ‘bat shit’ way of living. Which can sometimes feel completely overwhelming. And that’s okay. Replace judgement with compassion and remember that you’re doing the best you can. Show yourself the same kindness that you would a friend or any woman that was struggling. Let’s support each other through this, today and every day… Love Zoe…