• Zoe Asks – Jamie Cat Callan

    I asked “What top tip would you give to women, wanting to become the best version of themselves?” “Find yourself a daring red lipstick, and apply with a lot of attitude. This is the French woman’s major secret to mystery and confidence!” Jamie Cat Callan Author of the best-selling book Ooh La La! French Women’s Secrets to Feeling Beautiful Everyday

  • Be More… Wonder Woman

    Social Psychologist Amy Cuddy used research to explain how posture can influence our behaviour. Our bodies change our minds, our minds change our behaviour and our behaviour changes our outcome. Amy Cuddy Amy believes the Wonder Woman pose is perfect for anyone struggling with low confidence. Not that I ever needed an excuse! So when you are faced with a situation that takes you out of your comfort zone and you find your confidence in need of a boost, try standing in a power (Wonder Woman) pose for two minutes. The pose (as I’m sure you know!)  involves standing with your legs shoulder-width apart, chest out, with your arms placed…

  • 21 for 2021

    Make a list of 21 things you want to achieve in 2021 Research shows that people who construct their goals in concrete terms are 50% more likely to feel confident they will attain their goals and 32% more likely to feel in control of their lives Gretchen Rubin (New York Times Bestselling Author I love this fun idea from Gretchen, so I’m starting my list with… Blog every day of 2021 Learn modern calligraphy Throw a Halloween themed birthday party What will be on your list?