• Festival of Sleep

    “Go to bed you’ll feel better tomorrow” is the human version of “Did you try turning it off and on again?” Unknown Today is the USA Festival of Sleep (An unofficial yet fabulous holiday.) So here are my top 10 tips for getting a good nights kip; 1) Create a routine, It sets an intention which prepares your body for rest. Following a similar routine each evening, allows your brain to recognize this as a pattern and unconsciously begin to prepare the body for some Zzzz’s. Incorporate your beauty routine into your sleep ritual. Cleanse your skin of the day, and then prepare it for tomorrow with some wonderful smelling…