• This Is My Wish For You

    Comfort on difficult days, smiles when sadness intrudes, rainbows to follow the clouds, laughter to kiss your lips, sunsets to warm your heart, hugs when spirits sag, beauty for your eyes to see, friendships to brighten your being, faith so that you can believe, confidence for when you doubt, courage to know yourself, patience to accept the truth, love to complete your life. Ralph Waldo Emerson

  • Recipe For Confidence

    Courage, waterproof mascara, bandages, the willingness to scrape your ass off the floor and try again, and the ability to celebrate your awesomeness – no matter what. Kris Carr

  • Wednesday Wisdom

    “Feeling Ready” is the bus that never comes. Don’t wait for it! Talking Shrimp   Ready to improve the relationship you have with yourself? Contact me – zoe@mascaraforthemind.co.uk  

  • Make A Wish

    And the dandelion does not stop growing, because it is told it is a weed. The dandelion does not care what others see. It says, “One day, they’ll be making wishes upon me”.   B. Atkinson 

  • Zoe Asks – Millie Kendall

    I asked “What top tip would you give to women, wanting to become the best version of themselves?” “It is very easy to tell women to be confident and ignore any negative influence, but it happens and it is easier said than done. I would stress that it is always best to focus on one, two or three aspects of what makes you feel confident and special and nurture those things and refine them so that you always show your best qualities to the world.” Millie Kendall MBE  CEO – The British Beauty Council

  • Confidence Is The Greatest Friend

    Health is the greatest possession Contentment is the greatest treasure Confidence is the greatest friend Lao Tzu   Need a confidence boost? Just drop me a line – zoe@mascaraforthemind.co.uk Empowering women to improve the relationship they have with themselves and create a life they love!

  • Own It

    Confidence is contagious both inside and out – it makes us beautiful. It is the form of expression that shows we fully accept who we are… It is owning it! Diane Von Furstenberg

  • Zoe Asks – Jamie Cat Callan

    I asked “What top tip would you give to women, wanting to become the best version of themselves?” “Find yourself a daring red lipstick, and apply with a lot of attitude. This is the French woman’s major secret to mystery and confidence!” Jamie Cat Callan Author of the best-selling book Ooh La La! French Women’s Secrets to Feeling Beautiful Everyday

  • Be More… Wonder Woman

    Social Psychologist Amy Cuddy used research to explain how posture can influence our behaviour. Our bodies change our minds, our minds change our behaviour and our behaviour changes our outcome. Amy Cuddy Amy believes the Wonder Woman pose is perfect for anyone struggling with low confidence. Not that I ever needed an excuse! So when you are faced with a situation that takes you out of your comfort zone and you find your confidence in need of a boost, try standing in a power (Wonder Woman) pose for two minutes. The pose (as I’m sure you know!)  involves standing with your legs shoulder-width apart, chest out, with your arms placed…